1 year gym transformation reddit results. Gains are always easier when you go from never really weight lifting and eating 1200 calories a day, to weight lifting 5 days a week and eating 2500 calories a day. Hell yeah bro! Great transformation! Great transformation bro. My bulk continued until December 14th. r/bodyweightfitness. 25mg EOD, later replaced with an equivalent dose of Exemestane, and eventually phased out entirely as I lost bodyfat and my aromatization profile shifted toward clinically normal. Details: Both pictures are almost exactly one year apart. About a year ago, I started to include weights at the local gym. Go to bodyweightfitness. Snack: Nut mix. Tremendous progress. ago. This is a full year transformation to the day. Lunch: Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. Before. 192cm tall (6'4") and started calisthenics last year in April at 22 years old. I started with a normal base (30ish push ups, 10ish pull ups and dips, 1m73/65kg) I first did Lafay method for 2 month, then stumbled upon the RR, which I did until December 2018. That's the main thing I've taken from this thread, is that these are all people who've seriously put the effort in. Physique Transformation over 1 year : r/GymMotivation. Went from 125~160lbs. 573K subscribers in the GYM community. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell &… 1 Year Transformation: Building an Athlete body : r/bodyweightfitness. Roids: giving you 40 years of gains in 1 year, including hair loss and the badness that comes with aging. Hi all, I just finished a year of powerlifting with 9 month of strength training and 2 months of cutting, I wanted to share my results. Whereas if you did a full body 3x a week, you'd get 36 workouts for each and probably see more results. after the weight loss period I started with 3X total body workouts and then upper lower split 4 days a week and then PPL+upper lower so 5 days a week and now I do 2 X PPL 6 days a week. The timeframe really depends on each individual. • 9 yr. This looks more like a 3 years transformation because of his strong baseline, otherwise, I would say 3 to 4 years. ileftmyphoneathome. radd_racer. 1. HCG: 500iu EOD (to maintain fertility and testicle size) Anastrazole (aromatase inhibitor): . Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. last year. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! 1 and a half year transformation and still pushing. Others may say more or less. My 1 year body transformation. Eating 50g of fat and lowering the carbs to maintain calories the same would be fine. Words can't even describe how impactful this change has been on me. consistency is key and yes a few bad weekends can halt results when you've only been at it for a month. I am now 195lbs after a year of hard work and wanted some thoughts of my progress. rumayor97. If you already have the muscular foundation, all you need to do is lose fat. Did you manage to add any size to your calves? I thought I added half an inch, but it turns out I was working them so regularly that they just had a regular pump. My routine is 6 days a week (Push/Pull/Lower). Sort by: Stra7eGy. one pack quakers instant oats, with banana, pb and honey. 5 kg - Sorry for the gritty back photo (I don't have a before pic of my back) So, I started my fitness journey a year ago after stepping onto the weight and realising I was closer to being "moderately obese" than being in the "normal weight" category. Realistic 1 year gym Transformation From 280lbs to 190lbs from sept 2022-Oct2023. To all you skinny cats coming into this thread about to begin the "bbbbut he got kind of fluffy" nonsense - stop now. You'll keep getting stronger for sure. It did. The cuting and bulking isn't necessary and isn't the only 2 options for diets. 5, 72kg. I had been lifting (Bro curls and push ups)/running (2-4 miles at a crack) for about 5 years and was in pretty good shape out of school but just finished 2 years of residency and was very out of shape. T3/T4 545K subscribers in the GYM community. But I'll never give up. 34, 5’10. Almost One Year Transformation. Currently weighing at 83kg/183lb (not a lot of muscle though). Went with a "holistic" approach to calisthenics: strength, aesthetics, mobility, flexibility, general health, skills Jun 11, 2011 · Age: 29. My 3 year transformation with calisthenics, rock climbing and weight lifting. You can view the pictures on my blog or on imgur. No bulges. It's hard to believe that the difference is only 3KG my dude. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made better dietary choices. All Available Post Flairs. Starting Strength. Background: When I was 19, my girlfriend of three years dumped me hard. 5 kg to 63. ), you take out a large portion of your calories. I am 6' 195lbs and 19 years old. Got my Squat to 165kg/363lbs, Deadlift to 190kg/418lbs and Bench Press to 115 kg/ 263lbs After the first 6 months I was at 81kg/178lbs BW Changed my training to PPL with a dedicated arms day. She does more reps though, something like 3x10-12 for each. In 2018 I was overweight and decided I needed to make a change. I use it as a “therapy” in a way, like many others, but it’s not only about that. And nobody cares what drugs you use either. Then, from January 2019, I created my own routine to focus on This is my day to day meal plan: Breakfast: 4 large eggs w cheese, spinach and onion. Day 1 Normal Pushups 8x3 Wide Pushups 8x3 Hindu Pushups 8x3 Close Pushups 6x3. The Skinny: Male, 205 lbs, 6'4", 22 years old Spoiler alert! Before: 185 lbs, roughly 14% BF After: 205 lbs, 12% BF Chapter I: The Plan: After experimenting with several different workout regimes and many different sports throughout my life I thought it would be interesting to see what results I could get if I committed to an entire year of consistent exercise. This is my progress from last year. Though this probably isn't the right place to ask questions (i should ask in petite fitness). If you take out carbs refined carbs and starches, (rice, potatoes, pasta, noodles, etc. So 1 year ago, it was finally summer, and i decided to stop being a full time gamer (lol) ~ and i stepped into the gym for the 1st time, set a strict diet. 8 months Other Tips. 5g protein) total: 1075 cal, 54g carbs, 54g fat, 93g protein. I recovered from absolute rock bottom, it’s taken so much work but I You should notice a pretty quick strength increase in a month if you're actually working out 5 times a week but you will plateau about the same time, 12 weeks give or take. The muscle I work on the most (BY FAR) — in terms of amount of workouts focusing on a certain muscle group — is I think you're missing the point. It's impressive to see someone your age get on top of it. Started Barbell Back Squat with +70kg (154lbs) (30Kg each side plus 10kg bar) for 5x5. 3ft, age 19 MOD. Keep your privates covered. While driving, focus on keeping a straight back and push your head lightly to the back of the seat - slowly building those muscles in the neck over the long term. You've only worked out your shoulders/back 12 times, your legs 12 times, and your arms 12 times. Jun 15, 2014 · For the purpose of the maximum amount of muscle you can gain in a year, I like to use The McDonald Model, which shows the potential rate of muscle gain per year for the average man: 1st year of proper training: 20-25 pounds (2 pounds per month) 2nd year of proper training: 10-12 pounds (1 pound per month) 3rd year of proper training: 5-6 pounds In September I went from 175lbs to 200lbs and increased my bench from ~175lbs to 240lbs. 134 votes, 19 comments. Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. Nice to see a great natty transformation for once. Have had friends jump to a 315 bench within a year at 30 after not lifting for a decade since they worked out from 14 to 22. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. 5 cups of mushrooms, and 1 cup of asparagus (all veggies cooked in butter). Extremely disciplined diet and recovery. Hey, I'm glad I can help in some small way. Yea guessing a large amount of the insane transformation are high school/college athletes who stopped caring about fitness for 4-5 years and then got back into it. Day 1: So that's when i was fat still, and then a few months late, after i finished cutting, here i am. Before and After . MOD. Here is a place to boost each other up. Members Online 18. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. And lift intensely. 3ft Get the Reddit app Scan this QR code to download the app now 22 5’9 1 year transformation 230->175 9. This post will detail my 3 year fitness journey, and hopefully give any beginners a realistic idea of what to expect :) Physique transformation, currently 78kg. Impressive! Don’t worrry about cutting or bulking for the first 3 months, eat a lot of good food, not trash like chips and chocolate and candy. r/GymMotivation. (12-15% body fat is six pack-adjacent at least, and about as lean as anyone can “easily” get without getting into hard core methods). The rest is lighting. Congrats ! So here you are. 6. I started with a total volume of 12 - 14 sets per muscle group per week and then i added volume troughout the year and now I do around 18 sets per muscle group Reply. Realistic 1 year gym Transformation. I’d cut hard for 6-12 weeks until you are at 12-15% body fat and can see serious muscle definition. Great job. No suggestive or potentially NSFW content. I'm 6'3" and was about 155lbs in the 1st photo I'm 175lbs in the second. Workout Programs: Jan 7 2013. Thought it would be interesting for people to see what a year of consistent weightlifting can result in. Pretty awesome and low key jealous lol. Gym was the best decision of my life! : r/GYM. I am 28, 1. Amazing job! Good job bro, but you dont have to put 100% natty. About 12 months. Started at around 78kg (172 lbs) in April 2021, went up to 85kg in February 2022, got back down to around 78kg in July 2022 after cutting. Pictures can't be misleading of your results. For a good couple months that was my motivation. But i have been going pretty hard (4-5 days a week) for another 12 months and definitely see a change. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm View community ranking In the Top 1% of largest communities on Reddit 1 year physique transformation first photo in october 2022, photos 2 and 4 are in summer 2023 , 3 and 5 october 2023(im currently at 63 kg(139lbs) and 175cm~5ft9 Try eating an 8oz sirloin steak (the leanest you can find), 1 cup of broccoli, 0. New comments cannot be posted and votes cannot be cast. Definitely. • 2 yr. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Dedication pays off. Eat the protein, you body will turn fat to muscle, is called body recomposition. 1 year progress from 80. Rep Power: 409. Progress. [Progress] My 1 year transformation from 155lbs to 195lbs. 4. jymmm. It gets really filling and is only about 600 calories. . 1 year transformation 20M (Before/After Pics Inside) These pictures were taken one year apart. Amazing transformation man, I started when I was 96kg/212lb, 5 months ago. 20 years old 83kg-90kg currently. Depressed, addicted, obsessed, heartbroken. At 2022, I was 24, 98 kg (213 lbs) to now 25, 80 kg (176 lbs) Strength little improvement, not much 5-15kg on all lifts. Any questions just ask! Squat - 335lbs/152kgs (haven't tested squat PR for 2 months) Deadlift - 425lbs/192kgs. From summer 2020-february I was tracking macros everyday eating 1. 290lbs bench press max from the previous week. I was on Jeff’s programs for this, specifically I went through AX1, AX2, and Total Beaxst, but spent a little extra time on Beaxst. Gymnasts are built, but they do longer holds as well as explosive power work. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. You guys really need to take the gym seriously if y’all really think this isn’t natty achievable in a year. First pic was 2022 october, other ones are 2023 november. I'm 42 years old, my diet is nothing special outside of cutting out alcohol and sugared drinks and getting at least 160g of protein ADMIN MOD. That day I took the before picture above and swore that I was going to get completely shredded. I got to 192lbs in July but then I did a 10lbs bulk and then cut that down a few weeks ago. As you can see in the initial picture, I was already going to the gym for like 3 weeks and my muscles already got a "toned" appearance. Testosterone Cypionate: 30mg daily via subcutaneous injection. •. This is my physique transformation over the past year, with progress pics taken at 0, 4, 8, and 12 months. I was about 205-208lbs depending on the day. Welcome to the Reddit India’s Fitness Community! We all have a desire to be better, get better because we love what we do. We all have a desire to be better, get better because we love what we do. 70kg->90kg, 6. 70m/5'7", 77kg/169lbs currently. Over 2 years of lifting I went from 135lbs 17%bf to 155lbs 14%bf at 5'6. This summer I finally decided to hit the gym and I just can’t stop. 50kg-55. 250 to 158 Pounds on one year progress. Sometimes she adds some changes to it, but that's her basic workout. I’m 20 in the first picture after a year off the gym and in the second picture I’m 22 after 1 year and 3 months of going to the gym constantly. 6 months at home with no equipment and 1 month + 4 days at the gym. Legs? You look heavier than 73kg at that height. This was super challenging but worth it. I’m 23, 6’ and currently 156lbs; not sure what weight I started at, but probably in the 140s +/-. 5g protein / kg body weight, roughly 3500 cals. Day 2 Crunches- 15x3 Toe Touches- 10x3 Leg Lifts- 12x3. Get the Reddit app Scan this QR code to download the app now Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably funny how it's always the people that vehemently claim natural, are the ones who are not natural. 5 years! Keep it up! I will! 7 months body transformation. One Rep Max. There are tons of factors that go into your muscular development, genetics, intelligence, etc. My other lifts increased as well, but my bench was always my strong point so it was my main focus. This is what works for me. Should I continue to bulk or cut first? View community ranking In the Top 1% of largest communities on Reddit. Sample Breakfast: 3 large eggs with shredded cheese, 2 pieces of turkey bacon (380 cal 1g carbs 29g fat 29g protein) Protein shake: 3 cups fat free milk, 2 scoops protein powder (serving size is 2 scoops), and 3 tbsp of peanut butter (695 cal 53g carbs 25g fat 64. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. Before & After - one year at the gym. Gym was the best decision of my life! Archived post. Approximately 22% bf (imo). When walking through a doorway, try imagining yourself hanging from a rope built into the top of the entrance and use that to straighten your entire body. Get the Reddit app Scan this QR code to download the app now Realistic 1 year gym Transformation. 74 votes, 38 comments. 4K subscribers in the Fitness_India community. 10/10 would recommend. I was inspired by the other 11 month transformation posted yesterday and decided to post my own. Locked post. Cottage Cheese. 22 5’9 1 year transformation 230->175. 2K votes, 234 comments. Something long term where you've met your goals, (Weight-Loss/Physique) Transformation When i started weighted stuff i could started at 4x4 +20kg (45lbs) Pull-ups (+1/3 of my BW) and Dips +28 KG (61lbs) (+46% of my BW). Dude you did a great job, be proud!!! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Everyone knows this is not a natural transformation. Fat is very important for overall health. Close-Grip Chin-ups 5x3 Normal Pullups- 6x3 Wide grip Pullups- 5x3. Doing so will result in a permaban. 1 Year Body Transformation. My focus was to gather more strenght for Front Lever and to start planche training. The first 3ish months of the year was cardio on the treadmill 3 times a week only going for 15 min. Being a short person and female, my requirements to lose weight are mentally difficult, i have to eat something around 1200-1300 calories to lower my body fat because i'm just physically less of a human, which is SO LITTLE food. Posts: 821. I started to eat less quantity wise while maintaining the same eating B: front squat, military press, deadlifts and some tricep work. Also mixes in some abs, planks, wall sits and treadmill for about 15-20min. 2. New comments cannot be posted. View community ranking In the Top 1% of largest communities on Reddit 1 year gym transformation Natural body transformation, 19-10-22 -> 30-9-23, 70kg -> 90kg, 6. true. Use the one which is most accurate for what you're presenting. No excessive skin. I've been mewing about a year but results take time for anyone over 25 years. o m as well. 1 year transformation. I currently look exactly like pic on left. For the 6 first months I trained only with barbell and focused on strength. I'd been battling anorexia for over a year. 1 year calisthenics results ! This end of week marks my 1 year since I started calisthenics. Let's say you've worked out 3 times a week for exactly 3 months. It is natural, if you read in some comments I specified I’ve been going to the gym consistently for 10 years now. 7 Month Cut Results. edit: I was like 8% body fat at 120 lbs and went to 10. You look great king great gains for 1. 1 Year gym progress. You're awesome! Op please share your workout routine. 425 @ 175 is not messing around, especially after only a year. Well done. Reply reply. upvotes Gym squats results upvotes Awesome progress man! GG. I had a pretty good transformation going from 120 lbs to 140 lbs in just under 6 months. Looking for heartbreak for that extra push 🌟 1 year gym transformation (see description for details) First 2 pics are 3rd Feb 2023, last 2 are 3rd Feb 2024 1 year into training. In each of those lies more factors: genetics have muscle bellies/insertions and muscle building potential, intelligence has grasp of volume, intensity, and frequency, etc. 25. I started working out with homeworkout at like 16. The world can be cruel, but leave that at the gym door. 21. My 6 months gym transformation, 92KG to 86KG (1 year) - 1,705,000 calories, 82,000 grams of View community ranking In the Top 1% of largest communities on Reddit 4 year transformation +18kg I have been ‘bodybuilding’ for 3 years, in the gym for 7 how. I'm a little late because there simply wasn't knowledge of mewing when I was 15/16. People in this comments section are either out of touch with reality or are a select few with top genetics for muscle building who think their fast progress is normalized. Congratulations on trying to achieve your fitness goals. I truly enjoy lifting and being at the gym. I got a treadmill and started working on my diet. Well done man. Great results. This sub is filled with DYELs. ADMIN MOD. That's 12 weeks, 36 workouts total. 1 year Transformation - anorexia. Bench: 315 x 1 Squat: 385 x 1 Deadlift (calculated): 485 x 1 OHP: 185 x 1 Final things to add: I know that it's a pretty high volume, and I know that some people will advise against the volume of it. • 3 yr. 4K votes, 230 comments. Leg routine? Trying to build my legs as well. Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy results ngl my deadlift skyrocketed from 3 plates to 4 and my bench even went from 215-240 and my squat (which is shit to be fair) went from 225 to I used to be a pretty heavy guy when i was 16, 3 years back and made a pretty good transformation from 21%bf to 11% (bulking now so about 13%?), but my lifts now are on par with yours. Ive tried cardio, Ive tried heavy lifting to build more muscle, and even cleaned up my diet. 1 and a half year transformation and still pushing. Man, it's easy to let your weight get out of control! I was 180lbs when I finally knew it was time to get it together (I'm 5'6"). 5 Year transformation from 21, >83kg to 22. Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. My 1 year fitness transformation. . Before/After. Ive lost 60 lbs before and still didn't even looked as close as you man. I went from not being able to do 1 pull up to being able to do strict form sets of 8 reps so far. The before pic is me a year ago, around 165lbs. 10 year transformation, 13-23 (yes I dressed up as a maid for Halloween when I was 13) 14 months gym transformation You guys can see for yourself from my results of just one year of consistently hitting the gym 5-6 days a week how drastically your body and face will change and overall well being of life with regards to energy levels, confidence, and how other people treat you. 5 years Before you down-vote me, Layne Norton has a PhD in nutritional science and he says do not drop fat below 15% of your daily calories to prevent "extreme testosterone deficiencies". I started 2023 at around 305-310lbs 5ft 10in 21 Years Old. Last spring I finally made the decision to start going to the gym in hope it would help get me out of ED. The Grind Always Pays Off 💪 Gym transformation of 2. Don’t think about calories, eat a little more than normal. Confidenceisbetter. 5% body fat at 140 lbs. A community for Redditors to discuss any topics relating to general fitness; with an… I feel like it is so hard to burn fat. Gym transformation 3. 5 years One year of hard work. 3 - Post Flairs. [195 lbs] Pic 3: Became serious about weight lifting, 8 month transformation [215 lbs @ 8% BF] View community ranking In the Top 1% of largest communities on Reddit 1 year gym transformation Just want to show what is possible in 1 year of training. Cutting 01/01/2019 to 24/03/2019 . Tapered off the calories since feb to around 2500 eating intuitively, knowing roughly what to eat from research before, prioritizing protein. Squats- Max in 5 minutes. Low body fat, 35lb curl, 175 bench. Thanks. Where do you put the straw in that juice box man? Good result building your body, but study times are tough, i figured you might find this useful. Gym transformation! Progress Picture (s) First 3 pics where from Dec. Reply. chicken breast diet for almost a year, limited carbs tons of Green Veggies and hours after hours of stairsmasters for cardio upvotes · comments Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. 20y. View community ranking In the Top 1% of largest communities on Reddit. jk qu kt hz fp lc zt yr ip yr